About this item Push up Training Mat: it’s a 15mm push up trainer that facilitates sculpting and strengthening of specifically targeted body muscle groups; This mat combines comfort with support and is nice for working out your abs, toning, stretching, and more; Its long lasting construction ensures a stable platform for your workouts, and resistance to slip, oil and odors Target Specific Muscle Groups: thanks to the surface printed handprints, this push up mat guides you to target and train specific muscle groups for a tailored workout; With each handprint designed for stimulating different muscle groups, this mat promotes correct posture and adds safety Joint Protection: this gym floor mat is designed for thick padded comfort to help support your body while you do push up, sit up, stretches, and more; Our thick mat is designed for repeated use for comfortable Designed to Fit: measuring about 13.8 x 31.5 inches, this exercise mat for floor offers easy storage and transport; Its size ensures it is large enough for a beneficial workout, yet compact enough not to take up too much room Portable Fitness Solution: nice for the busy people, our lightweight and portable yoga pads for floor ensures that you can maintain your workout regimen wherever life takes him, from home to the office to the outdoors